Meet the Team

Sarah Palmer is a fitness industry veteran with 23 years of experience turning workouts into welcoming, high energy communities. Starting as an exercise to music instructor, she advanced to a Level 3 Personal Trainer before mastering everything from Zumba to Pilates and yoga. After teaching globally online during lockdown, Sarah launched The Fit Lab (2022), The Loft Reformer Pilates (2024), and DRIP (2025). Driven by making exercise genuinely fun, Sarah focuses on building inclusive, all ages communities while passionately mentoring new instructors and supporting fellow studio owners.

Hi, I'm Brittany, a qualified Pilates, Barre, and Reformer instructor. Many people know me as Miss Brit, as I'm also a dance school owner with over 10 years of experience teaching dance to children and performing professionally on stages around the world. On the weekends I dance with big DJs, eat fire and walk on stilts! My passion lies in movement driven by music, rhythm, and energy. You'll often find me waiting for the beat to drop before bringing out those killer moves, and yes you can definitely expect plenty of "5, 6, 7, 8s" along the way!

I teach Mat Pilates with a focus on sculpting, mindful movement and building strength. Expect a blend of slow to fast flows, intentional burn, upbeat music and good vibes throughout every class. My goal is to create an energising space where you can challenge yourself, build confidence and leave feeling stronger and uplifted!

Mat Pilates is where I found my love for mindful movement. I love how it builds strength, improves posture, and creates a deeper connection between body and mind using simple, effective movements. My goal is to help others feel stronger, more confident, and empowered through every session.

Imogen teaches our Wednesday evening beginners class, especially designed for beginners but also suitable for regulars. Don't worry, Imogen will make you work hard! Her Reformer Revolution class is designed to build a strong foundation, focusing on mastering basic movements, understanding the equipment, and developing body awareness and control.

Lisa is an experienced and enthusiastic Pilates instructor. I love to teach in alignment with the fundamental principles of Pilates: concentration, centring, flow, precision and breathing. By adhering to these principles, I create sessions that build strength, flexibility, balance and awareness, helping clients feel stronger, more mobile and more connected to their bodies.